Recommended schedule

• Complete the exercises 3–4 times per week
• Follow the order shown in the video
• Focus on quality rather than speed
• Repeat the program for 4–6 weeks

Personal Training Performance Assessment

provide in-person coaching, movement assessments, and performance testing for runners and other sports or active individuals.
Using the ChronoJump performance testing system, I evaluate:
• Running mechanics• Lower-body power (CMJ & SJ)• Reactive Strength Index (RSI)• Ground contact time• Limb asymmetries• Neuromuscular fatigue• Sprint and acceleration performance
Based on the results, you will receive personalized recommendations to improve running efficiency, reduce injury risk, and enhance athletic performance.