Choose your focus
Start with the program that best matches your stiffness, pain area or performance goal.
Online worldwide · In person in Chicago
Your body
Move better. Perform stronger.
Your body
can move better.
Practical self-rehabilitation programs and objective performance testing created by Dr. Yuriy Oliynyk, PhD — trusted by Olympic, world-class and professional athletes.
★★★★★
Evidence-based methods built in elite sport
20+
years in performance
& rehabilitation
& rehabilitation
Experience across high-performance sport
Olympic athletes
World championships
PhD & Associate Professor
UEFA-certified coach
Mobility
Injury prevention
Strength
Performance
Self-rehab
Mobility
Injury prevention
Strength
Performance
Self-rehab
Start with your goal
What do you want to improve?
Choose the area that matches your current needs. Each program gives you a clear, beginner-friendly path forward.
Running
Better mechanics, stronger feet and more resilient movement.
View programFeet & Calves
Release tension and feel lighter with every step.
View programLower Back
Reduce stiffness and improve everyday mobility.
View programUpper Back & Neck
Improve postural endurance, neck mobility and upper-body freedom.
View programSimple by design
Your path to better movement.
Follow guided sessions
Clear demonstrations make short 10–15 minute routines easy to follow at home or in the gym.
Build consistency
Use lifetime access to repeat, progress and turn better movement into a sustainable habit.
Online self-rehab courses
Expert guidance.
Built for real life.
COURSE 01
Running
Run stronger. Stay injury-free. Includes a free consultation.
Mechanics
Stronger feet
Prevention
Course details
$69
Buy
$41
COURSE 02
Feet & Calves
Relax your feet and calves. Feel lighter with every step.
15 min/day
No equipment
Lifetime
Course details
$69
Buy
$41
COURSE 03
Lower Back
Work on the cause, not only the symptoms.
Less stiffness
Mobility
Daily movement
Course details
$69
Buy
$41
COURSE 04
Upper Back & Neck
Move freely again and restore upper-body mobility.
Less tension
Posture
Neck mobility
Course details
$69
Buy
$41
Dr.Yo Sports Lab · Chicago
Test. Understand.
Improve.
Professional ChronoJump testing shows how your body produces force, absorbs impact and transfers power.
Explosive power
Force in a short time
Movement symmetry
Left-right balance
Reactive strength
Absorb and produce force
Risk factors
Hidden weaknesses
Who testing is for
Runners
Combat athletes
Team-sport athletes
CrossFit athletes
Fitness enthusiasts
Amateur athletes
0
years in sport and rehabilitation
0
years with elite athletes
0
focused online programs
PhD
Physical Education & Sport
Meet Dr. Yuriy Oliynyk
Elite-sport experience.
Human-first guidance.
PhD, Associate Professor, sports scientist, former judo coach and rehabilitation specialist with more than 20 years dedicated to movement and performance.
Ukrainian national teams
Olympic medalists
UEFA-certified
FIAS Medical Commission
Research author
Full professional profile
Olympic & professional background
Work that happened
where it matters.
Frequently asked questions
Clear answers.
No guesswork.
Everything you need before choosing your program.
It is a collection of guided online courses designed to improve mobility, restore healthy movement patterns and help reduce discomfort through simple daily exercises.
Office workers, runners, athletes, active adults and anyone experiencing stiffness, muscle tightness or recurring discomfort.
No. Exercises are demonstrated step by step and are suitable for beginners as well as physically active people.
Most sessions take only 10–15 minutes and can fit into a normal daily routine.
Yes. Most exercises require little or no equipment and work at home, in the gym or while traveling.
Yes. Courses work on smartphones, tablets, laptops and desktop computers.
Choose the program matching your main need: Running, Feet & Calves, Lower Back or Upper Back & Neck Mobility.
Yes. Personal consultations are available online and in person in Chicago for individual assessment and recommendations.
Research & contributions
Science behind
the practice.
Start with what your body needs